EXPERIENCE
I have enjoyed the 42 daily eMails from
Go Gratitude. And, now, I am enchanted by
the Cafe Gratitude board game
Abounding River. It is a wonderful way to
bring consciousness to abundance while playing ...
OBSERVATION
Often in
the course of conflict with others, there seems to be an
idea that someone has to be defeated, by surrendering.
Sometimes peace is a process of being willing to take
the hit, to be confronted with againstness and
not return it. ~ John
Morton, Institute for Individual and World Peace®
ADVICE
Never save
something for a special occasion; every day in your life is a
special occasion.
TILT (This I Learned Today)
Ujjayi breathing is great to use when you’re nervous,
overwhelmed or worried. This ancient Indian breathing technique
can help boost your mood by getting oxygen deep into your lungs.
That extra oxygen jumpstarts the soothing quality of your
nervous system so you feel more calm and relaxed. To give it a
try, follow the steps below.
-
Whisper the sound haaa with your mouth open. It’s an
airy sound similar to the one you make when you fog your
glasses with your breath to clean them.
-
Make this sound as you exhale and inhale using long, slow,
deep breaths.
-
Your belly should rise as you inhale and fall as you exhale.
-
Now close your mouth, and continue to make this same haaa
sound.
In the beginning start with just a few Ujjay breaths so
you don’t get dizzy. Remember to keep your mouth closed as you
breathe. Work your way up to 5 or 6 complete breaths. ~
Darlene Mininni PhD MPH
AND A COUPLE OTHER THINGS
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