EXPERIENCE

Recently, I changed my perspective in a way that allows me to own the outcome in my life.  I have much to glean from the rhythm of my breath.  It was shallow, tight, indicating fear and anxiety.  To calm my breathing and find it "full" again, I realized that I first had to bury dreams that no longer serve me.  Once I mourned, I realized that I could master my dreams rather than let my dreams be my master.  Now, I embrace joy and I accept each precious moment in the present as a gift ~ an opportunity to create a memory.  As for my aim, it remains to enjoy the journey right here, right now.  Breathe.

OBSERVATION

There are some easy, random ways to spread joy.  With grace and a friendly wave, let an aggressive driver cut in front of you.  Send a note of thanks to someone from the past who inspired you.  Offer your place in line at the supermarket to the person with restless children in tow.  Not only will this lighten the heart of another, it will feel good to your soul.  Medical researches have found that acts of kindness stimulate the brain in the same place that physical pleasures do. In giving, we have all things.  Enjoy.

ADVICE

Remember that no matter where  you are and what you face, within your heart peace is possible.

TILT (This I Learned Today)

Here is a technique for having a meaningful conversation - from the PREP (Preventative Relationship Enhancement Program) approach. 

Rules for the speaker

Speak for yourself, don't mindread

Keep statements brief, don't go on and on

Stop to let the listener paraphrase

Rules for the Listener

Paraphrase what you hear

Focus on the speaker's message, don't rebut

Rules for both

The speaker has the floor

Speaker keeps the floor while the listener paraphrases

Share the floor

AND A COUPLE OTHER THINGS

Write on!  Share it with someone you dig ... like you.  The SandDollar^TM body blessing pencil^TM What the Bleep Do We Know!?^TM

ABOUT US
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