wash ashore design credit  Tamara Parisio

Sand DollarTM  L.I.P.TM service eMagazine 
9 August 2005   Issue number 67

 

So much to ponder ... to wonder ... to launder!  out yonder.

 

Enjoy the journey,

Tamara

 

It's not your circumstances that make or break your day; it's your attitude. ~ Evangeline Lilly (now appearing in ABC's Lost)

 

Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeRECOMMENDED READING and STUFF from SandDollarTM L.I.P.SM service AND LiveInPeace.infoSM

 


Wherever You Go, There You Are
  Jon Kabat-Zinn


Beware of God: Stories
Shalom Auslander


French Women Don't Get Fat
Mureille Guiliano

follow the link for detail ... and to order...

 
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EXPERIENCE

Many of you have asked about the inspirations behind SandDollar, the concept, the products, and the ingredients.  So, I shall begin answering the frequently asked questions...  Why I like Frankincense and include it in so many products ... Frankincense was common and popular in ancient times. It was considered a cure for "every disease from gout to broken head."  It is used today in treatment plans for everything from arthritis to cancer.  Frankincense was referred to as manna; believed to sustain life, and believed to drive away evil deities of disease. It stimulates the pituitary, which stimulates the immune system. It's now being researched by several universities.  Find frankincense in LiveInPeace balm, H.A.N.D. balm, Peace be with You balm, and other SandDollar favorites. 

OBSERVATION 

When we carry our burdens all the time, the burden becomes increasingly heavy, preventing us from going forward.  If we set aside all burdens for a while and rest, when refreshed, we can pick up and carry on. Whatever burden you carry now, set it down for a moment.  And then, after resting, ask your self whether you need pick it up, or if you may just let it lay.  Then, follow your heart as appropriate, with new energy.

ADVICE

Find forgiveness ... consider Vita's journey in Head in the Clouds.

 

And, on Saturday 13 August take an exceptional journey ... witness a live, self-expression performance by Vita in honor of her book, Head in the Clouds. This spectacular event is a chance to behold the power of healing through art, poetry, song and spoken word.  
New Power Yoga Studio 1410 2nd Street ~ Santa Monica CA  90401 ~ 9 to 11pm Cost  $10

TILT (This I Learned Today)

Meditation is  about tuning in to how you are thinking and feeling, and then reaching a state of calm.  Ponder your breathing.  Breath is the basis for relaxation in most meditative traditions so begin by focusing on your breathing - if it is shallow, you may be agitated, or if it is rapid, you may be angry.  Respond to your feelings.  Let your breath become deep and slow.  Notice the sense of peace as you inhale fully, then exhale slowly.  Let go of the stressful feelings.  Focus on now. Encourage your mind to stay in the moment by concentrating on your breath. Inhale, exhale, be here now.  Cultivate this.  A few minutes of mindful breathing promises to bring a lot of awareness to your day.  Consider taking five minutes each hour to breathe.  Just breathe.

AND A COUPLE OTHER THINGS

Another Day In Paradox: A Very Unconventional Love StoryGive your brain an extra boost with the intellectual effects of Brain Power. Combining oils such as frankincense, sandalwood, and melissa, which are high in sesquiterpenes, Brain Power contains natural oxygenating compounds that help support healthy brain cell function. Clarify your thoughts and maintain concentration with this smart blend.

 

When you order, add GWP - SandDollar selection to your order and you may receive an autographed copy of Another Day In Paradox: A Very Unconventional Love Story by Judith Kristen ... while supplies last.

ABOUT US
SandDollar Cosmetics Inc
believes beauty has depth that shows at the surface; and SandDollarTM intends to engage the flesh, the mind, the psyche, the spirit and the soul.  Visit us.  

 

L.I.P.SM service is a free weekly eMagazine offering thought-provoking stimuli. All musings are pure editorial, researched and written based on what we experience, think and feel. No money is accepted for inclusion. Sign up.

 

LiveInPeace.infoSM provides tools to encourage harmony in the world.  Inner peace, buddies instead of bullies, ganging up in friendship, domestic bliss, and all that jazz.  Find out more.

 

PRODUCTS
For SandDollar
TM products - where to shop, how to buy - contact us at sales.


FEEDBACK
Feel free to send in any and all feedback — comments, criticisms, questions, ideas, or rants. Spread the sand ...

 

SUBMISSIONS AND CONTRIBUTIONS
If you would like to contribute to the musings of this publication, or if you know of an event that should be reported here, please send interesting information to contributions

 

we reserve the right to accept or reject submissions, that, once received, become property of SandDollar and LiveInPeace for use, reproduction and distribution as deemed appropriate by the editors.

 

the legend of the sand dollar speaks of this...  "break open the center and release five white doves awaiting to spread good will and peace."

 

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